inside out, norfolk retreat
feb 19-21, colton, uk

book here
book here 
what to expect

a weekend of yoga, nourishment, and rest. this retreat is designed to help you break through the grey of the winter months and slowly and consciously plant a seed for the spring ahead.

after such a nourishing time in sicily, i’m excited to bring you to norfolk! a shorter but equally special break from everyday life in the city, i’m once again combining three of my favourite things: yoga, food and community.

And this time, I’m bringing some extra magic to the table. My partner, Laura, a highly experienced chef, will be joining us for the retreat and taking care of all the food — making sure we’re very well fed, nourished and thoroughly spoiled throughout our time together.

expect a space to slow down, reconnect and enjoy being looked after.

house of bohéme

Set in the heart of the Norfolk countryside, this beautiful Mediterranean-style barn has been designed with intention. Just 2 hours from London, it’s a calming escape from the city, surrounded by nature and wildlife.

there is a fully equipped yoga studio, sauna & ice bath, wood-fired hot tub, hammocks & bamboo swing, and an indoor wood-burning fire (find me there with a book).

Founder, Jo, is a qualified sound healer, children’s yoga & mindfulness teacher, meditation and sister circle facilitator and is currently studying to become a shamanic kundalini yoga teacher. With a background as an Interior Stylist and having renovated several properties, House of Bohème combines her two main passions of wellbeing and home design.

Since launching, House of Bohème has worked with and raised £1000s for several charities including Choose Love, The Palestine Children’s Relief Fund and World Central Kitchen.  they also regularly support people without homes directly by providing sleeping bags, blankets, hot meals and rooms in shelters.

To help offset emissions from their product shipments and deliveries, they have planted over 1000 trees through Ecologi.

day one

arrive

welcome

3:00pm

opening practice + intention setting

5:00pm

dinner

7:00pm

day two

nourish

morning vinyasa practice

8:00am

brunch

10:00am

free time - read / walk / sauna + plunge / hot tub
evening yin practice

6:00pm

dinner

8:00pm

day three

release

closing practice

8:00am

brunch

9:30am

departures

11:00am

rooms + booking + prices

similar to many retreats, most of the rooms are shared. sharing a space can be a really natural way to connect with others, and many people come on their own and leave having formed meaningful friendships. if you’re travelling solo and would like to share a room, i will make sure to put you together with someone thoughtfully. each room is slightly different, but all are lovely and carefully curated as spaces where you can be at ease during the stay.

The house offers spacious shared areas across two floors, including a large living room, dining space, office area and a dedicated, fully equipped yoga and meditation studio with mats, bolsters, cushions and blankets. There are two shared bathrooms for guests in the non-en-suite accommodation: one downstairs with a shower and one upstairs with a bath and shower.

to secure your space, a non-refundable deposit of 50% is required upon booking, with the remaining balance due by january 10th, 2027.

if it feels more manageable, payment plans are available. you’re welcome to get in touch by email or note it on your booking form, and we can work something out.

please note: all rooms are allocated on a first-come, first-served basis.

zen den + shared
bathroom

cosy king-size bed in the downstairs living space, offering a comfortable semi-private sleeping area.

£465 single occupancy

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triple room + shared
bathroom

three comfortable single beds, ideal for friends or guests travelling together.

£495 per person

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twin room + shared bathroom

Two comfortable single beds, perfect for friends sharing a room.

£575 per person

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private room + shared bathroom

A comfortable double bed, ideal for couples or solo guests.

£550 per person sharing
£800 single occupancy

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the nest (annex) + ensuite bathroom

two comfortable single beds in a private annex with an en-suite shower room, fridge, kettle and coffee machine.

£675 per person

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the cabin + ensuite bathroom

a luxurious king-size bed in your own completely private cabin, with an en-suite shower room and kitchen.

£775 per person sharing
£950 single occupancy

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what’s included

  • 2 nights accommodation

  • opening + closing practice on friday and sunday

  • 2 90-minute practices on saturday

  • delicious, vegetarian meals (brunch, afternoon snacks, and 3-course dinner)

  • tea + coffee available throughout the day

  • Yoga mats and props

  • Access to the sauna, hot tub, and plunge

  • Luxury indoor towels and bedding

  • toiletries (Shampoo, conditioner, body wash)

what’s not included

  • transport to + from venue

  • any private treatments

  • anything not listed in the ‘what’s included’ section

faqs

  • Trains to Norwich regularly depart from Liverpool Street and take approximately 1.5 hours. Otherwise, our venue is a 2 hour drive from London.

    the house is about 20 minute cab from Norwich.

  • on firday evening, we will have a shorter practice + dinner together, so please arrive no later than 4pm.

    on sunday morning, we will also have a shorter practice and breakfast together; departures no later than 11am.

  • you can bring your own mat, if you prefer; however, all mats and props are provided, including blankets and meditation cushions.

  • yes, this retreat is open to absolutely everyone of any level.

  • “mags is a wonderful teacher with a deep connection to the practice of yoga. mags’ teaching style is accessible to both those new to yoga and those with an established practice, offering many options, thoughtful sequencing, precise cues, and, most importantly, a space for you to make the practice your own. her classes, which combine breath and movement, are strong yet gentle, and leave you feeling both grounded and uplifted.”

    eve, group class student

  • “mags is a truly gifted yoga teacher and genuinely beautiful human. her classes leave me feeling refreshed, calm, fulfilled and ready to take on the week. she blends everything i love in a yoga class, the sounds, her words, her tone, the postures gliding from one to another, the positive affirmations in everything she says, from ‘follow your own breath’ to a golden nugget of wisdom. the thoughtfulness and care taken to craft each class is felt. she loves what she does and wants you to love it too - at your own pace, in your own energy, following your own breath. she guides, doesn’t force. i love every second!"

    sarah, group class student

  • “mags is truly a blessing. she is incredibly knowledgeable and listens carefully not only to what you say but also to what your body is communicating. she pays close attention to every detail and has an amazing ability to understand exactly what adjustments and corrections are best for you, helping you not only understand the pose better, but also find the version that truly works for your body. she takes the time to listen to your goals and thoughtfully finds the best way to help you achieve them. she is supportive and encouraging, always pushing you to do your best, but in a way that feels respectful and mindful of where you and your body are each day. she is also always happy to adapt whenever something doesn’t feel right."

    marika - group class + private student

deposit + t&cs

I am so looking forward to gathering in norfolk for an intimate and nourishing time together. As this retreat is intentionally small and involves significant upfront venue commitments, please read the following carefully before confirming your place. by booking your space, you are agreeing to the terms below.

securing your spot

  • a non-refundable deposit of 50% of the total retreat price is required to reserve your space.

  • your booking is confirmed once the deposit has been received.

  • the remaining balance is due by january 10th, 2027, unless otherwise agreed in writing.

  • if you are booking after january 10th, 2027, full payment is required at the time of booking.

  • payment plans are available. please reach out via email if you would like to arrange one.

  • if full payment is not received by the agreed deadline, your place may be released and your deposit retained.

cancellation policy

as this retreat involves meaningful upfront financial commitments and is limited to a small group, the following applies:

  • all cancellation requests must be made in writing via email. cancellation will take effect on the date the email is received.

  • the 50% deposit is non-refundable and non-transferable.

  • if you cancel more than 8 weeks before the retreat start date, any additional payments made (beyond the deposit) will be refunded only if i am able to fill your place.

  • cancellations within 8 weeks of the retreat start date are non-refundable unless your space can be filled.

  • if i can refill your place, any refundable amount (minus the deposit) will be returned once the replacement participant is confirmed and fully registered.

  • if you wish to find someone to take your place, this is subject to my approval. the replacement will only be confirmed once full payment has been received.

  • no refunds or credits will be issued for arriving late, leaving early, or choosing not to participate in any part of the retreat.

  • exceptions cannot be made for illness, injury, personal emergencies, weather disruptions, or travel delays, which is why travel insurance is essential.

travel insurance (recommended)

  • comprehensive travel insurance is recommended for this retreat.

  • you are responsible for arranging insurance that covers trip cancellation, travel delays, medical expenses, personal belongings, and any activities undertaken during the retreat.

  • it is strongly recommended that you purchase travel insurance shortly after booking to ensure you are protected in the event of circumstances beyond your control.


if the retreat is cancelled or postponed

  • in the unlikely event that i need to cancel the retreat, all payments you have made will be fully refunded.

  • i reserve the right to postpone or reschedule the retreat up to 8 weeks before the start date. if this happens, you will be offered either a transfer to the new dates or a full refund of payments made.

  • please note that i cannot reimburse travel expenses or other external costs. flexible travel arrangements and comprehensive insurance are strongly recommended.

responsibility

  • by booking this retreat, you acknowledge that you are responsible for your own physical, emotional, and mental well-being throughout the experience.

  • you participate voluntarily in all activities and accept responsibility for your personal health and belongings during the retreat.

a final note

This retreat is created with care, intention, and meaningful financial commitment. These policies allow the experience to be held sustainably while honouring the time, energy, and preparation involved.

Thank you for your understanding!