intro to inversions workshop

i’m holding space for another extended practice, this time focused on introducing inversions such as Handstand, Forearm Balance, Headstand, and Shoulderstand.

the two-hour class will evolve in a steady, connected flow, open to anyone interested in building greater confidence in integrating inversions into their practice. you might be approaching these postures for the first time, or you may already practise it and want to refine technical details and play with transitions.

these postures require patience, steady practice, and readiness to work through fear. you might lift, might roll out, and might discover moments where alignment and ease come together. the intention is to nurture focus, curiosity, playfulness, and a compassionate, self-supportive approach to the practice.

you will be learning to move into and inhabit these shapes, exploring each shape not just as a pose but as a way of recognising their energetic qualities and as part of a series of transitions. the practice will support strength, alignment, and balance, while also inviting attention to the subtler aspects of the pose within your practice.

if you have any questions please don’t hesitate to reach out! i hope you can join me.